Organic Raw Cashews (Whole & Pieces), 12oz (340g) Health Ranger Select

Cashews are the kidney-shaped seeds that grow outside the fleshy drupes produced by the cashew tree (Anacardium occidentale). More than just tasty snacks, organic raw cashews contain high amounts of antioxidants, protein, monounsaturated fats, vitamins and minerals.

Our Health Ranger Select Organic Raw Cashews (Whole & Pieces) are carefully grown under strict organic standards by trusted growers and are not exposed to radiation, fumigation or toxic chemicals. Our premium raw cashews are completely non-GMO, non-China, vegan and certified Kosher and organic. We also verify their cleanliness and purity with extensive in-house laboratory testing for glyphosate, heavy metals and microbiology.

Health Ranger Select Organic Raw Cashews (Whole & Pieces) are one of the most versatile organic products you can find on the market. You can eat them straight out of the bag or combine them with delicious yogurts, granola bars and trail mixes. Snack on our high-quality organic cashews anytime to boost your intake of protein, healthy fats, and antioxidants. You can even soak them in water overnight and blend them to create a delicious nut milk.

Health benefits of cashews**

Support healthy cardiovascular function – According to a study published in the journal Nutrients, cashews are rich in protein, vitamin E, monounsaturated fats and antioxidants, making them a wonderful superfood to eat to support a healthy heart. Cashews are also packed with fiber and plant sterols that can help you maintain healthy cholesterol levels that are already within the normal range.

Support healthy immune function – Cashews contain high levels of iron and zinc, as well as potent antioxidants like zeaxanthin, lutein and vitamins E and K. All of these nutrients can contribute to a healthy immune system and support your overall health and well-being.

Support healthy digestion – Cashews are easy to digest and can provide plenty of fiber and other essential nutrients that support healthy digestive function. Cashews are also a good source of manganese, a nutrient that your body needs to properly digest protein and carbohydrates.

Support healthy eye function – Did you know that you can maintain healthy vision by snacking on a handful of cashews every day? Cashews contain potent antioxidants like lutein and zeaxanthin, which are both known to protect the eyes from oxidative stress and support good vision.

Support sensible weight management plans – Cashews can help curb your appetite by making you feel full for longer. This makes cashews a helpful tool for achieving reasonable weight management goals, especially when accompanied by regular exercise and a well-balanced diet.   

Support strong and healthy bones – Cashews are an excellent source of calcium, phosphorus, magnesium, copper and vitamin K, all of which play a crucial role in supporting the growth and development of strong and healthy bones.

Naturally elevate your mood – Cashews contain amino acids like tryptophan that can help calm anxious feelings and have a positive impact on your mood. The next time you feel down, try munching on a handful of cashews for a quick pick-me-up.

The various culinary uses of raw cashews**

Thanks to their crunchy texture, slightly sweet and buttery flavor, and impressive nutrient profile, cashews are one of the most commonly consumed nuts in the world. You can eat them straight out of the bag or add them to your favorite stir-fry dishes and salads. Add crushed cashews to your favorite cereals, dried fruits, steamed vegetables, soups, savory rice dishes, baked goods, yogurts, granola mixes, desserts and other recipes. With a little creativity, you can turn cashews into delicious nut butter, creamy salad dressings and rich pasta sauces. You can even use cashews to make your own non-dairy cashew milk, sour cream and ice cream.