We all search for the secrets to health. Reading this book will enlighten you about one of nature’s top secrets: People who eat the most antioxidants (natural anti-wear-and-tear nutrients) tend to enjoy the best health. You are about to embark on a journey to the land and sea of antioxidants and learn which type is the most healthful.
Among my professional colleagues I’m known as the show-me-the-science doctor. I won’t take, or eat, or prescribe any medicine or start a health habit that is not backed up by science. My family, my patients, and my readers trust that science-based sincerity. I’m also known as the science-made-simple doctor. In fact, when I’m paired with researchers in talks at medical meetings we jokingly
call this the scientist and simpleton talk. So, readers, I assure you this book is not only science-based, but the science is simple and fun to read. Enjoy!
TABLE OF CONTENTS
CHAPTER 1: THE ASTAXANTHIN EFFECT IN NATURE
My Secret for Finding the Secret to Health
Why Salmon Are Pink
Fishing in Hawaii
All About Astaxanthin: What It Is, What It Does
How We Get Sick – How We Stay Well: My “Sticky Stuff” Explanation of Illness
CHAPTER 2: MEET ASTAXANTHIN THE ANTIOXIDANT
Enjoy the Antioxidant Effect
Why Astaxanthin Is the Most Powerful Antioxidant
Learn the Cellular Secret to Health
CHAPTER 3: THE HEAD-TO-TOE HEALTH EFFECTS OF ASTAXANTHIN
Be Heart Smart
Five Ways Astaxanthin Can Help Your Heart
How Astaxanthin Protects Brain Health
Astaxanthin Is “See” Food
Astaxanthin Protects Against Inflammation
Astaxanthin Helps Build a Healthy Immune System
Astaxanthin Promotes Skin Health
CHAPTER 4: QUESTIONS ABOUT ASTAXANTHIN YOU
MAY HAVE
Best Dose for You
Seafood Highest in Astaxanthin
Why Natural Astaxanthin Is Healthier Than Synthetic Astaxanthin
CHAPTER 5: ENJOY TRUSTED TESTIMONIALS FROM HAPPY ASTAXANTHIN USERS
Praise from a Top Pharmacist
Selected by a Top Skin Doctor
Noted by a Top Neuroscientist: Best Astaxanthin from a Top Brain
Researcher
Testimonials from Top Athletes
Acclaim from Joint Achers
Soothing Stories from Sunburners